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Running
A year ago i hated running now love it this is great i go to the gym 3 times a week and do a long run of about 10-15 miles at the weekend and just be careful what i eat and i just lose it ive lost over 40lbs and hoping to lose more.
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Patrick Houlihan 
I was 225lb
now 179lb
target 160lb
hi everyone and all the best
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