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Originally Posted by Damzel
I have decided that my elliptical is not so bad. I was just stupid... I got on him(figured it must be a him cause he will be a pain in my ass) 3 times today for like 2 1/2 min each time real slow thinking if I work my muscle that hurts it may loosen up and it seems to have helped....but man it is hard not to just get on and push my ass to do a 300 cal workout...want to but think it is better to just go SLOW....lol
DAMZEL
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Oh...to soothe your muscles, try relaxing in a hot bath for awhile or massaging the places it hurts. Or if you have a heating pad, that would work too...do some stretching of those muscles before and after you do the workout.