Quote:
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Originally Posted by Missy
Everyone do something today to better yourself. Make at least one exercise goal you would like to achieve. Make it last for at least 30 minutes. If you can do 45min to an hour, good for you! The point of this is just to get yourself moving.
Jog in one spot for 30min
Go for a nice outdoor walk
Do 1/2 an hour of ab crunches
Try some jumping jacks
or skipping
for those of you with a gym membership..spend some time there today
Then, make some time for relaxation.
Light some candles and take a nice long hot bubble bath
Read a book
Listen to some soothing music
Set aside some time everday to do something for you.
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I really need this challenge today. I just want to curl up and feel sorry for myself, but I can't. I am going to get up and go to work and then do my pilates or elliptical tonight and watch the BL. And I am going to stick to my points today even though I want to find everything choc and eat it I am going to resist it.