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Old 02-14-2006, 10:41 AM
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5 Ways to Stick With your Exercise Goals

Found this to be an interesting article to read..thought I'd share it.


http://exercise.about.com/od/plateau...kwithgoals.htm
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CW: 148 lbs--Oct 11/08
Goal: 125-130 lbs (18 pounds to go until my 1st goal)
Weight Loss so far: 113 pounds!!!!!!
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