[ehyatt]

I made an egg white omelot Sunday morning that was great. I sauted onions and red, yellow and green peppers with a spray of Pam, and then put them to the side. Then I dumped in twice that amount of egg whites that I usually use, so that it would make so that the omelot would be thicker and wouldn't break. I then added fat free cheese and the veggies I sauted. Once the omelot was done, I cut it in have and gave half to my son. On my half I poured some salsa on top, it was great!