Buh Bye Arm Wings!
Thank you so much for this article! I am so fed up with my arms and their flapping. I wave hello to somebody and two minutes later, my arm is still waving. Cant wait to get on those dumbells. Best part? This can be done at home while watching tv!
~Carrie 
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"I'm not where I need to be, but THANK GOD I am not where I used to be! I'm OK, and I'm on my way!"
~Joyce Meyer~
Starting weight: (214 lbs)
Current weight: (188.3 lbs)
Total loss: (25.7 lbs gone)
Left to lose for goal 1: (48.4 lbs)
Left to lose for final goal: (68.3 lbs)
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