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canola oil and vinegar are not bad for you at all, that actually sounds like a healthy salad...
munster cheese, spaghetti, ravioli and meat balls...those are where the bad things come in along with the bread. That's a LOT of carbs...but I wouldn't worry about it too much.
It was a special occasion and you seem to be doing a really good job otherwise...170 pounds is awesome! I wish I was there!
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