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she's right
I do the Master cleanse for 3-5 days about 4 times a year, but just to detoxify my system and keep the flu and other viruses at bay. It was never intended for weight loss, but that is a side effect. The first time i did it I dropped 8 lbs in 10 days, but i didn' gain much back since i've gone from a regular diet to a vegan one. If I had gone back to a s.a.d. (standard American diet) I would've probably gained all of that weight back.
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