[muppet]

I just deleted as much as I could from my weigh ins profile. I don't really know why-- I don't use the site anymore, and it's never helped too much. Not the sites fault, but most of the effort I put in there was a waste of time. You start talking with people, and it's all 'support support support', and then they just disappear.
Most challenges fizzle out. I'm guilty too, but you start out with so many, and then no one bothers to finish, or to remove themselves from the challenges. It's all just very hollow, to me. I really felt the need to clean it up, and get as much personal information off of there that I could. I know it doesn't really matter, but I guess it's symbolic for me. Not going to hang on to things that haven't helped and been a waste of time! I need to clean up the clutter -- maybe if I do some of that here, I'll do some of that in my eating habits.
We're going through some rough personal stuff here. I've been over-eating and under-exercising.
Today has been good so far. We're away from home quite a bit, so that means eating out. I didn't do so well yesterday, but I ought to be able to today.
I'm definitely an emotional eater! I was sitting at home 2 days ago waiting for news ( it's about my father-in-law, now in hospice care) and all I could do was eat. I ate myself sick. And then yesterday was a lot of sitting around, and I felt so miserable because of the way I'd eaten before.
What I wouldn't give for a normal, healthy relationship with food! What good does it to me to make myself physically miserable, when I'm already on an emotional roller coaster?
Anyway, I got a good night's sleep last night. I think that makes a world of difference for me. I know I over eat when I'm tired, looking for energy, I suppose.