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I do like their version better. I've learned more from watching this about their approaches ( the trainers) to diet and exercise than I ever learned from watching the US version. A lot more specific information anyway.
And, maybe this was super stupid of me, but I never realized that the trainers give them homework, and that they are supposed to burn so many calories in a day. I guess that would make sense. You don't really need a trainer there watching you on the elliptical or treadmill for hours, but you do need them to push you through weigh training, etc.
I also noticed that they can say **** --but it sounds like sheet! Oh sheet--- sheet , that's tough. Love it!
Oops! I got censored. That's some funny sheet!
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Strong and Healthy
"Fall seven times, get up eight." - Japanese Proverb
You will not do your best to improve yourself unless you feel self-worth and have respect for yourself.
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