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Confidence! You take better care of yourself, you look better you feel better--- and you feel more 'worthy'. I kind of hate to say that. But i know how down we can get on ourselves when we don't do what we need to do. We ( well, at least me) start to feel like we don't deserve anything good. I mean, if I can't take proper care of my body, what possible good could I be to anyone else?
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 Strong and Healthy
"Fall seven times, get up eight." - Japanese Proverb
You will not do your best to improve yourself unless you feel self-worth and have respect for yourself.
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