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Losing weight, eating the right foods and getting regular exercise obviously will improve my health. More specifically, it can help me avoid medications, such as cholesterol lowering drugs, high blood pressure, and several other meds that I'm probably not even aware of that treat problems caused by obesity.
Every medication you take has side effects. Some of which sound worse than the actual problem...
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 Strong and Healthy
"Fall seven times, get up eight." - Japanese Proverb
You will not do your best to improve yourself unless you feel self-worth and have respect for yourself.
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