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I went to the gym twice today...yeppers! I had today off (yay 3 day weekend) so I decided to go and do some cardio at 7am. I did an hour and was soaked when I was finished. After supper I went back again with Matt this time and I did my biceps, triceps, abs, and more cardio. I only did 40 minutes the second time, but from my cardio alone I burned over 700 calories on the treadmill today.
Tomorrow is weigh in day and I'm really keeping my fingers crossed...I've managed to get myself "stuck" again...so I'm hoping my extra cardio and the torture chamber (aka Dennis) has pushed me past it.
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