|
I achieved the ultimate tonight at the gym!! I did the lay down bench press....and I benched 100 pounds!! Dennis said his fiance was the strongest woman he could see to do that...she could do it 4 times....tonight was my first time trying it with that much weight and I almost did it 7 times.
I am started to see huge changes in myself...especially in my face, stomach and legs. I now have broader, squarer shoulders as opposed to them being overly round and big like they once were...I am starting to see my underlying ripped athletic body and I'm really eager to make it all the way.
I busted out 45 minutes on the treadmill tonight too....hopefully the scale shows all my hard work tomorrow morning.
|