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Old 05-02-2008, 08:20 AM
jessiemartin70 jessiemartin70 is offline
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be careful

you’ve got to be careful not to starve yourself. 1200 cals may be a bit low. plus, you shouldn’t try to lose more than 2 lb per week – its not healthy. you need to calculate how many calories you should eat to reach your target weight – again, provided that you don’t overdo it, which can have really bad effects. you need a calorie counter to calculate that for you. I use the one at Calorie Counter - BMI Calculator - Diet Plans. Losing weight can be fun! - it’s free, and it’s really useful. The site is like a myspace but for people who want to lose weight, and it’s got a bunch of useful things – I use the menu planner to calculate how many calories I eat, and the workout planner to see how many I burn.good luck to you!
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