You should eat many vegetables, no take-out food, and some meat from time to time. You also need a fitness program. You can find a bunch of resources online at
http://www.projectweightloss.com – they have diet ideas, as well as a menu planner and a calorie counter The calorie counter lets you calculate how many calories you can eat daily to reach your target weight, and it’s pretty cool, with a bunch of graphs and stuff.