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Yesterday's unnecessary consumption -- a few french fries, and a couple of pieces of banana bread.
Today:
I will eat good food that I enjoy
I will eat reasonable portions
I will eat when I'm hungry.
No exceptions for food that is warm out of the oven. That's OK, if I just have a little bit, but I tend to overdo. Anyway, I won't be baking today, so it shouldn't be an issue.
I'm bringing yogurt today to snack on at work.
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 Strong and Healthy
"Fall seven times, get up eight." - Japanese Proverb
You will not do your best to improve yourself unless you feel self-worth and have respect for yourself.
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