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TODAY:
I will eat food I enjoy that is good for me
I will eat reasonable portions
I will eat when hungry and not because I'm upset, bored, or stressed out
My goals for today. Just today. That's all I'm going to think about for now.
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 Strong and Healthy
"Fall seven times, get up eight." - Japanese Proverb
You will not do your best to improve yourself unless you feel self-worth and have respect for yourself.
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