|
The results are in!
I had my fit test at the gym today, it was very well...better than I was expecting actually. My last fit test was January 11th...so this is the progress I've made in only 3 short months.
-went down 5% in body fat
-lost 1" off my neck
-lost 1 1/2" off both arms
-lost 2" off my waist
-lost 3" off my hips!!
-lost 1/2" off both calves
-put on 4.7 pounds of muscle!!!!!!! I was 115.4 last time and today I was sitting at 117.7 pounds of muscle
-down 18 pounds
As of right now, I am only 8% away from having a healthy body fat%
I did more pushups this time, more situps and more chin ups as well which means I am stronger. I did pretty good on the stationary bike cardio test they do as well.
I ran into Dennis right after and gave him my results, he seemed thrilled. If I did all that in 3 months...I can only imagine what I can do before my wedding! I still have about 4 more months of training with Dennis too!!
|