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I've been researching body fat %. Here are a few things I found interesting!
Please let me know what you think of the tips, and share any knowledge of your own!!
Quick tips to lower your body fat:
Exercise (2-6 times per week)
A minimum of 2 weight resistant workouts a week. More muscle... more calories burned.
3-4 cardiovascular workouts each week for at least 20 minutes
Drink 2-3 litres of water per day
Increase your metabolism with 5-6 meals each day
Lower or remove dairy from regular everyday diet
Treat yourself to desert a maximum of twice a week
Don't eat 90 minutes before bed
Classification Women (% fat) Men (% fat)
Essential Fat 10-12% 2-4%
Athletes 14-20% 6-13%
Fitness 21-24% 14-17%
Acceptable 25-31% 18-25%
Obese 32% plus 25% plus
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