[Missy]

I must say I am a tad angry with how they did tonight's episode. They brought Adro on from Biggest Loser Australia and pretty much ruined the outcome of the show for me. It's currently airing here on Thursday nights...so it's a bit disappointing to know who already wins without finishing them! I am glad to see both girls still up for the finals though.

I had a really hard workout with Dennis tonight too...all cardio based again and we didn't do much weight lifting tonight. He had me running intervals on the treadmill at 6.5 speed. I did pretty good..he told me I don't give myself enough credit for how strong I am. He also said I am one of his strongest clients in terms of strength and overall fitness level, that made me really happy considering he's booked solid 5 days a week with clients and I'm at the top of his list!