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Don't do Atkins or any of those fad diets. They do not work. The only and best way to lose weight is to start a diet and stick to it, but do it the right way and the healthy way. This is what I've been doing. I cut out the soda, fast food, candy, Starbucks, junk food, and started working out. I do Cardio at least 4 times a week, and I eat smaller portions and better meals. I haven't quite gotten to where I eat extremely healthy, but I don't eat a lot of fatty stuff, and I stick to low fat stuff and fat free stuff, and I'm dropping weight pretty well. I weighed 268 pounds on February 22nd, and today I weigh 253. At the beginning of December, I weighed 279 pounds. I've lost 26 pounds since then. I have a long way to go, but if I can do it, anyone can. The secret is in the eating, and the best workout you can get is Cardio. It works you out ALL over.
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