here’s what’s helped me lose weight: I do long walks, I`m on a diet created by a dietitian, I use the stairs instead of the elevator, but the most important is to count the calories that you eat and the calories that you burn. I always track my calories with a calorie counter. I use the one from
http://www.projectweightloss.com cause it’s free and they also have interesting diet tips. If you can’t work out all by yourself ask a trainer for some help. Good luck!