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It was great to read a post from you Susie, thanks so much!
Carol, I guess the place depresses me because I once came here and left feeling positive and inspired...now I come here and it's like a ghost board. I used this place as a big motivation booster and it's been lacking in that department for a long time now.
I had an early morning 8am session with Dennis...he even admitted to me that there was no way he'd ever do a session that early in the morning like he puts me through! To top things off, I had to start the session off by doing the dreaded hack squat machine. All the other times I have done this machine with him....there hasn't been any weights added to it, lifting up on the machine is brutal enough....so today he decided to add 90 pounds to it! Man did it burn!
So today I did: these are all 3 sets of 15
Hack squats (90 lbs)
Hamstring Curls (85 lbs)
Upper Back (110 lbs)
Chest Press (80 lbs)
Shoulder Press (40 lbs)
Tricep Extensions (40 lbs)
Bicep Curls (30 pound straight bar)
Abs (no weights, but did 6 sets of 15)
In between all my sets today I had to do either 15 squats in between or 15 jumping squats..whatever his mood was at that minute lol.
I did the treadmill for 40 minutes today...burned a little over 300 cals on there. I've been running on it in intervals....today I did 1 min running, 2 min off etc....
Tomorrow is weigh in day...let's hope it's a good one!
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