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45 minutes elliptical
15 minutes walking.
I used to just walk for exercise. Now, after a workout on an elliptical, or whatever machine I happen to choose, just walking around the track seems like nothing. Still beneficial to anyone who does it regularly, but it sure doesn't seem like enough for me anymore.
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 Strong and Healthy
"Fall seven times, get up eight." - Japanese Proverb
You will not do your best to improve yourself unless you feel self-worth and have respect for yourself.
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