[Missy]

Don't really have much to write about. This place depresses me because no one comes on here much anymore, so I don't really know why I bother to post either. I guess it keeps ME on track and focused on my goals, so it does have some good I suppose.

Had another session with my counsellor tonight...she tried an EMDR technique on me which is supposed to help tap the logical side of your brain over into the feelings side...because I focus a lot on the negetive without thinking about things logically and come to drastic conclusions. I'm really benefitting from seeing someone about my body distortions...it's helped me become more positive about how I feel about the way I look.

My workouts are going good...still with Dennis twice a week, might up it to 3 times a week soon. I need to maximize my fat loss. Right now I'm dropping about a pound or 2 a week which is pretty good. The other night when I trained with him he called it "heavy weight night" and he wasn't kidding. I lifted 110 pounds on my upper back...3 sets of 15! On the hamstring curls he had me doing 85 pounds too..freaking crazy! In between all my sets I had to do side squats off a stepper while holding a 25 pound weight...pretty brutal, my legs were like jello after.

I'm going to my parents this weekend for Easter, looking forward to it because I haven't been home in a long time. Hope you all have a good one as well.