[muppet]

65 minutes elliptical
It felt great-- I was sweating buckets!
I need to get a tough weight workout in, but I might save that till tomorrow and just do some yoga today.
I'm feeling great -- slimmer, fitter.. and the scale numbers have gone down a bit.
I have been eating much better, and have been feeling hungry. I love that empty stomach feeling because I know that is what I have to feel in order for any weight to come off. But last night I did give in before I went to bed and ate 2 brownies. I guess today is a test for me -- to see that I don't let one slip up mess me up long term. I have to say, after I ate the brownies, I really did feel kind of sick. Partly because I knew I didn't need to eat it at all, but also because my stomach had been practically empty and was maybe needing something a little more nutritionally sound. I should have given in to my first instinct and had a bowl of cereal.