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65 minutes elliptical
20 minutes stretching and abs
I don't know why I feel so drawn to the elliptical. I get on with the intention of switching to something else after 20 or 30 minutes, but haven't been lately. I didn't work quite as hard today. I just wasn't feeling quite like myself. Feeling great now though!
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 Strong and Healthy
"Fall seven times, get up eight." - Japanese Proverb
You will not do your best to improve yourself unless you feel self-worth and have respect for yourself.
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