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Decided to buy some more training sessions and they gave me a pretty good deal, they are charging me less than they do normal clients because I've already spent a good chunk of change on training. Anyways, bought 24 more sessions and they threw in 3 free ones with that. Plus with the 10 Dennis is giving me for free as a wedding gift, I now have 37 more training sessions with Dennis! YAY!!
I spent an hour today doing all cardio. Did the treadmill today for something different. I ran off an on in intervals for about 40 minutes of that...1 min walking, 2 running...1 walking...2 running etc. The other 20 minutes I put the incline very high at like 12...so I was walking uphill and focusing on my butt...kept the speed at 3.6 for that 20 minutes.
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