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Had an awesome sweat dripping workout with Dennis tonight. When I work out with him I feel like I'm the quad master....man he kills my quads everytime and they burn so bad I feel like they're going to explode. Doesn't feel good at all. His workouts are so intense. It wouldn't be so bad if I didn't have to do the cardio stuff in between weight sets...but I know I am getting more results this way. In between my weights, he makes me do squats, or jumping squats. Sometimes I have to jump up and down on the stepper with both feet (I'm improving my balance by doing so)...or he makes me do step ups on a very high bench. Gets my heart rate pumping so hard that I can barely breathe. No rest and then I have to move on to my second weight set...it's brutal.
Anyways, I did 40 minutes of cardio after all that and burned off about 360 calories tonight.
Putting in overtime at work again all this week...and they are having a pizza lunch on Wednesday...I wish they didn't reward us with food!! I think I'm going to bring my own lunch along anyways and pass on the pizza as tempting as it is. I can't afford to eat it right now.
We had a big storm here over the weekend and got 29cm of snow...had to dig my car out yesterday so I wouldn't have to do it before work this morning. When you drive down the roads, it's banked up as high as the car windows almost...crazy!
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