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Warm Up/Prep: Warm Up
Circuit 1: Dumbbell Chest Press, King Squat, Jumping Jacks
Circuit 2: Push-Up, Squats with 10kg
Circuit 3: Bench Dip, Step
Circuit 4: Reverse-Grip Shoulder Press, Weighted Crunch, Jumping Jacks
Circuit 5: Tricep Kickbacks, Double Crunch, Jumping Jacks
Cool Down: Cool Down
over 1000 calories burned
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