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Warm Up/Prep
Circuit 1: Wide Grip Pulldown 75lbs, Lying Leg Raises, Jumping Jacks
Circuit 2: Seated Row 75lbs, Lunges, Straight Leg Squat Thrust
Circuit 3: Backward Lunge, Jumping Squat
Circuit 4: Reverse-Grip Curls 7.5kg, Scissors, Jumping Jacks
Circuit 5: Hammer Curls 7.5kg, Reverse Crunches, Jumping Rope
Cool Down
1100 calories burned
Similar workout and results yesterday
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