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50 glorious minute on the elliptical.
20 minutes stretching and toning.
Pat me on the back guys-- I make an appointment for a physical! I am really bad about going to Doctors, but I need to do it.
I have a mole on my shoulder that's changed, and that's what motivated me to get it and everything else checked out.
What motivated me last time to really get serious about my diet and exercise was a reality check from my last Dr. visit. I'm not hoping for any bad news or anything, and I didn't really have any last time. But I do need to know the facts about myself, and face what I need to do.
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 Strong and Healthy
"Fall seven times, get up eight." - Japanese Proverb
You will not do your best to improve yourself unless you feel self-worth and have respect for yourself.
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