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Old 02-22-2008, 04:30 AM
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mifsit mifsit is offline
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Good workout out this morning: Chest, biceps, triceps and Abs, burned over 1000 calories

Gained 2kg which I'm not happy about but I've altered my diet to allow more calories as I'm working out harder. I guess I need to drop it again.
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Philip Jackson
Age:35
Location: St Julians, Malta
http://www.fitness-academy.net
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