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I ate 1 cookie last night, and 1 cookie this morning.
My problem is not 1 cookie -- it's 6 cookies! So I consider this a battle won.
I have made some healthier treats, and they have been pretty good. But even when I do that, I tend to eat too many. The do have so many wonderful recipes out there though. I'm a little hesitant about using too many sugar substitutes. Especially for my kids. I would rather they ( myself included) learn to eat regular food in moderation.
60 minutes elliptical today.
The machine said I burned over 600 calories. I know that is not 100% accurate, but I'm still pleased.
I still need to do my stretching and strength training. I still prefer to do that at home with my dumb bells and stability ball.
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Strong and Healthy
"Fall seven times, get up eight." - Japanese Proverb
You will not do your best to improve yourself unless you feel self-worth and have respect for yourself.
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