|
Just finished another brutal workout with Dennis today. Today's a Canadian holiday called "Family Day"...kind of a lame excuse for a holiday...but I don't mind being off work! The gym was open anyways until 6.
I did a full body workout today...back, chest, shoulders, biceps, triceps, calves, hamstrings, quads. He had me do tons of squats in between sets as well as pause squats where you pause and hold them on the bottom. He saved the best for last...abs! I hate abs with a passion and he always kills me on them. I have gotten a lot stronger in the past few weeks too.
I did the leg press today using one leg at a time only with 180 pounds on the machine....HARD! It burned so bad. I am doing 70 pounds on hamstring curls now and did 70 on the chest press, 60 on shoulders, 50 on biceps.
I spent 40 minutes on the elliptical today too and burned off 400 cals on there today.
Yesterday, we booked the piano player to play our wedding ceremony. We picked out all our songs and everything, pretty happy to have that out of the way now. The only person we have left to book that requires notice & a deposit is a dj. We had problems with the last one...so we're looking into someone different.
|