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So, very busy week last week. I managed to do 5 days workouts of my own including a super 2 hour workout on Saturday. I'm also training a couple of people on a semi regular basis.
I had a go at distance training but I find it frustrating that people lack the commitment to complete their diet sheets, stick to a 3 day exercise plan and come up with all manner of excuses for eating chips n chocolate.
We've started to get BLUSA4 on TV here and its great to see how things have progressed.
Anyone know the name of those heart rate monitors they have that connect up to a pc so the trainers can see online what the contestants have been up to?
Thanks for the comment Missy. I'm going to start taking Spinning classes so I can teach them too. There's a lot of demand for this type of class.
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