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Happy Valentine's Day...although I don't believe this day should just be about couples, I think it should be a day where people show love to THEMSELVES. I remember I always used to get depressed whenever this day came around...and when I look back on it, I could have used this to do something special for myself to make myself feel good. That's one thing I'm learning with my councellor...that I don't do enough things for myself. I depend on other people to bring happiness into my world...but it should ALL come from me. The other people should just add to it...not BE the happiness. I had a session with my councellor last night...talked about my emotional eating as well as my anxiety and my distorted body image/esteem issues. It's tough to challenge my inner negetive thoughts, but I'm learning little by little how important it is to love yourself first. She gave me a great book to read.
Matt & aren't really doing anything exciting today. We spent most of our day at work and then spent 2 hours in the gym...we exchange cards today and we're going out for dinner on Saturday.
I did chest, and biceps at the gym today and then did 45 minutes on the elliptical, burned off 500 cals.
Matt has his job interview tomorrow for a higher paying position *keeping my fingers crossed*
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