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I am getting older and i know the effects it will have on my body
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This is one of my main motivations to keep moving. I see too many people not much older than I am ( I am 44) who can hardly get around. And then I see people well into their 70's and 80's who get around as well as anyone.
I know some things can't be helped, but why not change the things we can? Who wants to feel old at 50, and feel like you can't do things than might be too physically challenging?
I think that's what is so shocking to me -- they people who get old and immobile before their time-- mostly because they aren't taking care of themselves.
So I'm glad you're back. I don't know how old you are, but that really doesn't matter. It won't ever get easier to get into shape and it's never too late to start taking care of yourself.