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45 minutes elliptical
15 minutes bike
10 minutes stretch and tone
I almost skipped going today. I started to get ready to go do a little shopping after I dropped kids off at school, but then decided there was no reason to skip working out, and once I changed into workout clothes, that was it. I should just put them on right away when I get up. No arguments or excuses!
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 Strong and Healthy
"Fall seven times, get up eight." - Japanese Proverb
You will not do your best to improve yourself unless you feel self-worth and have respect for yourself.
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