Hello, I just joined the site and am looking forward to learning and sharing with all of you. Im not exactly sure how to go about doing it. I guess regular exercise and good food. I havent decided which type of diet will work the fastest for me and the best. I have done Atkins a few years ago, but I have slowly gained it back. Im not looking to go down that road again! Any ideas or suggestions would be great! Nice to meet you all
