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30 minute elliptical
10 minutes stretching
I cut it short because of the weather. It's really snowing and blowing, and looked like white out conditions whenever I looked out the windows. I worked pretty hard, for most of those 30 minutes. It said I burned about 300 calories. I doubt that-- I know that's not the most accurate measurement, but at least I know I kept the intensity up.
I need to really focus on my diet. I obviously can't work off all the extra calories I want to consume, so I need to control what I consume.
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 Strong and Healthy
"Fall seven times, get up eight." - Japanese Proverb
You will not do your best to improve yourself unless you feel self-worth and have respect for yourself.
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