Yesterday I did the boot camp workout on the DVD. Tonight I just did high intensity cardio. And of course a warm up and cool down.
I should be able to get to the gym next week. But this DVD is a great option when I can't. The bootcamp workout was tough -- only 20 minutes, but an intense 20 minutes.
My diet has been really bad again. Something in my head wants my stomach to feel full all the time. Well, my head is wrong. I have to retrain myself to desire feeling hungry.
If only! But I can and will do better.
I really have to start thinking about food beyond what tastes good. I have to think about what's in it, and what it's doing to my body-- both good and bad.
I have got to take care of myself!