[muppet]

I was feeling better today, but still didn't think it a good idea to hit the gym this morning. Tonight though, I did The Biggest Loser workout. High intensity cardio and on of the strength segments, as well as warm up and cool down.
It was tough! It just proves to me how important it is to have variety in your workouts. You have to use your body in different ways. I don't think it matters how good of shape you're in -- if you're doing something different, it's going to be tougher.
So I'm really glad I bought it. I am also even more sure that dumb bells, squats, lunges, etc. work much better for me than the machines at the gym. At least I feel like I'm getting more of a workout. Maybe that's because it's all me -- no machine guiding my form or anything. I have to really think about it.