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Just finished a good workout with Dennis tonight..another lung exploding one. Did a full body workout again...think that's what we're going to do all the time. Did some step ups on a pretty high bench and had to bring one leg up in the air up to my chest. Then repeat on the other side. Did the chest press and a back machine. We did hamstrings...couldn't work my quads, so we did jumping up and down on one step on the stairs 20x and then ran up the 2 flights of stairs...5 jumps, then up all the way...repeated 3 times. Went to do some shoulders...then back to the stairs for the jumps and the running. Finished off by doing biceps, triceps and abs.
The exercises itself aren't too bad...I can do them, it's being out of breath the whole hour that gets me! It's his goal to exhaust out my cardio system though...burns more fattage!
Did 40 minutes on the elliptical after that, burned 345 cals tonight...did a lower resistance because I was exhausted from Dennis.
Tomorrow night Matt & I have an appointment to speak with a minister...we're looking around for one to do our wedding ceremony, so we're going to see what he has to offer, what his fees are etc...on Sunday, I'm going to a bridal show here. They have tons of vendors from limos, to flowers, to cakes etc...even a fashion show. My mom and sister are coming along with me for that...should be fun!
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