|
Yesterday-
30 minutes treadmill
20 minutes elliptical
20 minutes bike
I had done weight work at home the night before, so I focused on cardio.
We're having internet issues, so I can't keep up as I would like.
But all is going well. My diet is still not as clean as it should be, so I continue to work on that.
No workout today, so far anyway. I might do the weight thing again here at home, and hit the gym tomorrow for another good cardio session.
__________________
 Strong and Healthy
"Fall seven times, get up eight." - Japanese Proverb
You will not do your best to improve yourself unless you feel self-worth and have respect for yourself.
|