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I had another brutal workout with Dennis tonight. Not sure if I mentioned this before, but I pulled a muscle in my right quad. Therefore, I wasn't able to do any of his lunges, and squats tonight...I was actually really mad about it because with the amount he makes me do them in between my sets, I know they are really helping the cardio aspect of my weight loss...I told him I was mad...but he doesn't want to touch it and make it worse...so we are not doing anything until it heals.
I did a full body workout again today...only 10 second rests between my sets, very very hard. I still did do a leg workout..working my hamstrings and calves. The sit-ups are the worst part of the whole workout for me...I find them extremely hard to do. He has many techniques that aren't the norm for me lol...of course it has to be hard though...it's Dennis!
I did 30 minutes on the elliptical tonight too...burned off about 320 cals, I did it on a lower resistance because of my quad...the elliptical I use works the quads, so I didn't want to strain it, just did what I could.
Loved the show tonight....glad the white team was finally sent home.
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