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Morning 30 minutes- arc trainer, abs, back
This evening I managed to get in another 30 minutes on an elliptical and 2 more sets of abs. I had a nasty fall last week, realised tonight that my knee is infected. If its not better tomorrow then I will just do weights tomorrow and let it rest.
Reading through the psalms again, this was a verse that stuck with me tonight while i was on the elliptical....
Psalm 46:5 God is in the midst of her; she shall not be moved: God shall help her, and that right early.
So far since the first of the year I have lost 6 pounds! PTL!!
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Nahum1_7
The LORD is good, a strong hold in the day of trouble; and he knoweth them that trust in him.
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