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30 minute elliptical
10 minutes weights, mostly upper body
20 minutes bike
15 minutes stretching and abs
Thinking lean and clean today.
I will see the results of my hard work much more clearly and sooner if I can eat the way I know I'm supposed to.
I'm doing my own personal 12 week challenge over at weigh ins. I don't need to compare myself to anyone, but I really want to take what I know and apply it and see what can happen in 12 weeks. This is going back to a book I read over a year ago, I think. Body for Life, for Women. It was sound, sensible, real advice.
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 Strong and Healthy
"Fall seven times, get up eight." - Japanese Proverb
You will not do your best to improve yourself unless you feel self-worth and have respect for yourself.
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