[muppet]

You know, I know that about diet, but I don't want to accept it. The sooner I do, the sooner I'll see some real results.
I think everyone who has ever lost any weight will have to lose it again at some point. I'm not saying we'll eventually gain back everything that we've lost, but I do believe that everyone slacks off, and puts some back on. The key is being able to get back on track. And you're doing that. Not panicking, just going back to what you know works plus adding some new things. This is the key to keeping the weight off for good. Being able to attack the occasional weight gain and get it back in control.